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Get your free Procrastination Handbook and uncover the real reasons behind your constant delays (spoiler: it’s more than just time management). Discover expert tips to help you take action and finally follow through!

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Hey there, I’m Dr. Adrienne Little! I help ambitious, driven creatives unlock their full potential by overcoming procrastination.
Think about everything you’ve accomplished despite procrastination—now imagine what’s possible when you break free from it and master self-accountability.

With a results-driven coaching approach—designed by a former engineer turned psychology enthusiast who conquered procrastination—I provide the guidance, strategies, and support you need to boost your productivity and confidence.

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Break Free from Procrastination: Choose the Best Path for You

Which Option Fits You Best?
Option

01

Looking for an affordable, results-driven approach?

The Today Not Tomorrow program is designed to help you take control of procrastination. With step-by-step coursework, weekly accountability check-ins, and group coaching, you’ll get the structure, motivation, and strategies to finally follow through on your goals.

Learn About the Program
Option

02

Ready to fast-track your progress with expert support?

If you’re an established entrepreneur seeking a clear, no-nonsense path to greater productivity and mental clarity, I’ll personally guide you toward lasting success.

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Case Studies

"Lakeisha" constantly felt buried under her to-do list and struggled to make real progress. Through structured coaching and planning techniques, she learned that to-do lists don't work for her brain. Within weeks, she had a customized strategy that allowed her to approach tasks with confidence and ease.
"James" had been stuck in a pattern of avoidance waiting to feel motivated to pursue his goals. Through solution-focused strategies, he identified the hidden mental blocks holding him back and developed a system to take action—even when motivation was low.
"Tasha" had big career dreams but struggled with self-doubt. By using structured reflection, she learned how to rewrite her inner dialogue, trust her instincts, and finally take action. We talked about ways to use AI in her job search to reduce the stress and rejection fatigue. She is still looking for the perfect job, but is enjoying the search.
"Derek", a multi-passionate creative, had too many ideas and no clear plan. Through brainstorming strategies and prioritization techniques, he was able to filter out distractions, focus on his top goal, and execute a 90-day plan that finally brought one of his ideas to life.
"Lena" had everything she needed to start her home-based business—except momentum. Through structured planning and coaching she identified her key roadblocks, developed a step-by-step launch plan using AI, and went from idea to income in just three months.
"Chris" wouldn’t start anything unless he could do it "perfectly." Through mindset work and self-coaching tools, he learned how to shift from perfectionism to progress—allowing him to finally take action on writing a book that he had been overthinking for years.
"Melissa", a recovering workaholic, felt exhausted and unfulfilled from constantly pushing herself too hard. Through values-based interventions and time management strategies, she learned to work in a way that felt good—without sacrificing results.
"Kevin" struggled with executive dysfunction, making it hard to stay focused and follow through on tasks. By using custom AI prompts alongside self-coaching strategies, he developed a daily workflow and simple habit stacks that kept him on task, without feeling overwhelmed.
"Shay" had a million ideas but no execution. Through coaching, she learned how to use AI-powered brainstorming tools and self-coaching techniques to organize her thoughts and turn a scattered vision into a concrete, actionable plan. With the accountability created by weekly, focused check-ins on her plan, she started seeing clear progress every week.
ON THE BLOG

Game-Changing Productivity Insights

Just five minutes of reading today could help you reclaim 50 minutes tomorrow!

Feeling Stuck?
Let’s Change That.

Struggling to take action even though you know exactly what needs to be done? Whether it’s tapping into your creativity for a passion project, pushing your business to new heights, or simply finding more joy in your work by eliminating self-doubt and stress, we’re here to help.
This isn’t just about managing time—it’s about unlocking the freedom to fully leverage your skills and enjoying a sense of ease in everything you do. No more letting those great ideas stay unfinished.

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Wondering What’s Really Holding You Back?

If traditional productivity hacks haven’t worked, it’s not a lack of effort—it’s resistance.

eyond the typical advice found in productivity books, there’s often an invisible wall preventing you from diving into the work that matters most. That wall is resistance—a mix of hidden mental blocks, overwhelming emotions, guilt, self-doubt, and anxiety.
But don’t worry—we’re here to help you break through these barriers and move forward with confidence.

Get Your Free Procrastination Guide
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219-285-1533

Email

dradriennelittle@gmail.com

Address

115 S Court St, Suite E Crown Point, IN 46307

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