INTRODUCING: FREE TO CREATE
A program designed for high-achieving procrastinators who are ready to scale their business while finally feeling like they’re in charge of their time.
No matter how hectic life gets, say goodbye to the stress and guilt of procrastinating and doing things at the last minute.
Get ready to unlock the power of deep, multi-hour focused work sessions.
Imagine knocking out your most important tasks like marketing, client prospecting, or bookkeeping, freeing up time to fully book your services. Say goodbye to wasting hours overthinking emails, consuming endless courses (because let’s face it, you’ve learned enough), and doom-scrolling.
This program will help you transform the time you once spent drowning in anxiety and productivity guilt into a more effortless, productive routine that you barely even notice.
Let’s be real for a second.
You started a business for the freedom and flexibility that comes with being your own boss and doing work you’re truly passionate about—no more endless hours spent making meaningless PowerPoint presentations in a cubicle.
But here’s what I’m guessing you might be experiencing…
- You feel like a task that should only take 3 hours somehow ends up taking 8.
- You’re constantly overwhelmed, unsure of what to prioritize, and always feeling behind (hello, juggling multiple roles and still trying to figure out your business taxes).
- You work best under pressure, but the last-minute rush only brings stress and guilt you’d rather avoid.
- You know you’re a hard worker, but still find yourself underpricing your services.
Sound familiar? Keep reading, I’ve got you covered!
I know you’ve already tried tackling procrastination with...
- Pomodoro timers, working in 25-minute bursts
- Calendar blocking to schedule your day
- A shiny new organization planner or project management software
- Following self-help book advice like “Eat the frog” and tackling the hardest task first
- Maybe even talking to a therapist or paying for accountability
- Or enrolling in a business coaching program that gives you strategies to sign more clients…
But I'm guessing, if you're here, it means you're still struggling to actually implement the things you know you should be doing.
Your “I’ll do it tomorrow” routine keeps popping up every time you think about that one business task that trips you up—whether it’s marketing yourself, raising your prices, or anything else that feels uncomfortable.
How do I know? Because you’re definitely not the only one.
A lot of my clients have been exactly where you are—knowing precisely what needs to get done (client outreach, building a website, creating content, invoicing), yet it always feels like there’s something holding them back, or they keep making excuses to avoid doing the most important tasks.
“I make progress, but it feels like I’m moving at a snail’s pace.”
“It’s hard on my confidence when I don’t see the results I expect. It starts to make me question everything.”
“I keep gathering all this info—videos, courses—but never really act on it. Maybe I just need more…”
“I always feel like I need to prep a little more before I actually start anything.”
If you’re nodding your head right now, feeling that shared frustration, trust me, I get it.
Meet Dr. Adrienne Little
Therapist. Coach. Productivity Strategist.
I wasn’t always the person who could execute big ideas with ease. In fact, I was a chronic procrastinator—full of potential but constantly battling the gap between what I knew I could achieve and what actually got done.
I’d plan for the perfect version of me—the one with unlimited capacity, discipline, and motivation. But the real me? She had executive dysfunction, energy fluctuations, and a life full of responsibilities. I needed a system that worked for who I actually am, not just who I wished I could be.
Full disclosure. I am no AI expert. But, I did start leveraging AI, personal development science, and solution-focused strategies to get things done in a way that felt sustainable and natural. No more all-or-nothing thinking. No more burnout. Just real, lasting progress.
Through this process, I transformed my own productivity—and then I started teaching others. I’ve helped countless clients turn potential into real, tangible success by showing them how to:
- Cut through mental clutter and clarify what actually matters
- Use AI to plan, research, and strategize with ease
- Develop a realistic action plan that works for the real you
- Execute consistently—without overwhelm, burnout, or guilt
Why AI? Because It Works for Your Brain, Not Against It.
Most productivity systems are built for people with perfect discipline, focus, and energy. AI changes the game by giving you an instant thinking partner—helping you organize your thoughts, break tasks into manageable steps, and make decisions faster and with less stress.
That’s why I created the Get Unstuck in 3 Days Challenge—a powerful, AI-enhanced experience designed to help you create a custom execution plan and start taking action immediately.
Good news! There’s a better way.
That’s exactly why I created Free to Create—to give business owners like you a smarter way to overcome procrastination, scale your business, and make more time for yourself. Instead of letting anxiety tell you that people are frustrated with your self-promotion or that your work isn’t up to par, you’ll gain the confidence to market yourself unapologetically, all without wasting hours on it.
With Free to Create, you’ll have the tools you need to confidently grow your business while enjoying the freedom to focus on what truly matters to you.
Wave goodbye to the procrastinator label and say hello to the Freedom to Create.
This is the only 1-on-1 + small group program hybrid that helps high-performing small business owners crush procrastination—without ever needing to set another 30-minute timer.
You can have all the strategies in the world, but if your brain links marketing yourself to being chased by lions, you’re going to avoid putting yourself out there, convincing yourself it’s because you “don’t have enough time.”
It’s time to work with a business and mindset coach who doesn’t just tell you to “just do the thing,” but actually helps you uncover why you haven’t been doing it—and how to move past that roadblock once and for all.
Case Studies
What would it be like if you could replace those 5-10 hours of procrastination each week with:
- Waking up on a Monday without the dread of tackling an overwhelming to-do list, because you’ve finally broken it down into manageable, actionable steps
- Responding to clients (whether it’s prospects, proposals, or invoices) promptly, no longer secretly fearing rejection or questioning your worth
- Delegating tasks you dislike (like bookkeeping) because you’re now booking out your services and can focus on what you do best—delivering your expertise
- Feeling confident when people invest in your offers, knowing your services are top-notch, and no longer second-guessing their value or undervaluing yourself
- Marketing yourself on social media with ease, so you’re not just waiting for referrals, but actively booking out your services through consistent, effective promotion
- Making time for your favorite creative hobbies (whether it’s writing a book, making art, or taking dance classes), because you no longer feel like there’s never enough time for what you love
Here’s what the process looks like:
Phase 1
Work with me 1:1
In our 1:1 sessions, we’ll dive deep into identifying and overcoming your biggest obstacles. Together, we’ll prioritize the actions that will truly move your business forward and help you gain a crystal-clear understanding of your direction. By the end of Phase 1, you’ll be energized and ready to tackle ambitious goals, with a roadmap to success in hand.
Phase 2
Inner Work
It’s time to uncover why you’ve been avoiding taking action on key tasks (fear of failure, self-doubt, etc.). Through somatic work and my fear-exposing methodology, we’ll release these blocks. You’ll master nervous system regulation and learn simple, daily exercises to reduce anxiety and stress, allowing you to show up to your work with a calm, focused mindset and much less overwhelm.
Phase 3
Outer Work
Once the inner work is done, we’ll focus on mastering time management and organization. You’ll learn how to ditch the “I can’t start until everything’s perfect” mindset and embrace messy, but effective, action. We’ll set clear goals, hold you accountable, and equip you with the tools and motivation you need to take consistent steps toward growing your business.
The best way to find out if we’re a great fit is by scheduling a call. Here’s how it works:
Simply pick a time on the calendar below for a 45-minute Fast-Track Strategy Call with me.
During our Strategy Call, we will:
- Assess your business to identify what's working and what’s not, while uncovering the blocks that may be holding you back.
- Create an action plan, focusing on the key steps that will have the biggest impact in helping you achieve your goals.
- If we both feel aligned and I’m confident I can help accelerate your growth, we’ll discuss the next steps together.
Check out the calendar, pick a time that works for you, and we look forward to connecting with you soon!
FAQs
Will I receive personalized attention?
Yes, absolutely! This program combines 1-1 coaching with a group mastermind, ensuring you get the individualized support you need. The 1-1 calls are tailored to address your specific challenges, providing customized guidance to keep you on track. Plus, the group mastermind offers shared experiences and motivation from fellow entrepreneurs, accelerating your progress. Together, we’ll focus on overcoming procrastination and achieving your goals with the attention and care you deserve.
What if this program doesn’t work for me?
I understand that every business owner’s journey is unique, which is why I offer discovery calls to ensure we’re a good fit. During the call, we’ll dive into your specific challenges and determine if this program is right for you. I’m committed to your success, so I will only offer a spot if I’m confident I can help you achieve the transformation you’re looking for.
Will this work for my type of work?
Yes! Whether you’re selling services or products, online or in-person, the core reasons for procrastination are the same. As an entrepreneur, you face unique challenges and fears that go beyond a typical 9-5 job. This program has helped entrepreneurs across various industries overcome avoidance patterns, from tackling difficult emails to managing financial tasks, releasing projects publicly, or starting ambiguous initiatives. No matter what your work entails, this program will significantly improve your daily execution and help you get things done.
What will this program help me with?
This program will help you overcome self-sabotage by addressing limiting beliefs, procrastination, people-pleasing, and overthinking. You’ll learn effective strategies to break free from these barriers so you can take consistent action. Additionally, if you’re looking to grow your business during the program, I’ll provide business strategy guidance to support your expansion efforts and help you reach your goals faster.
I’ve tried therapy, books, and other methods. How is this different?
Many of my clients have tried therapy, self-help books, and various methods before coming to me, feeling like they’ve hit a wall. The difference with this program is that coaching is action-oriented and designed to help you move forward. While therapy often raises awareness, it doesn’t always provide the actionable steps needed for progress. Time management techniques alone won’t help if your mindset and emotions aren’t aligned with your goals, and that’s where this program stands out. The great news is that the work you’ve done so far isn’t wasted—it’s likely prepared you to experience faster results as you continue your journey.
When are the group calls?
The group calls are held twice a month on Tuesdays at 11 AM EST. If you’re unable to attend, don’t worry—replays are provided so you can catch up at your convenience.
What if I have ADHD?
I’ve worked with clients with ADHD/ADD and those without, allowing me to tailor my approach to fit each individual’s needs. The program includes a special module focused on procrastination strategies specifically for individuals with ADHD, created with insights from ADHD strategists. At its core, the solution is about managing your mind and emotions while equipping you with practical tools to help you get started and stay on track.
Will you run this program later in the year?
This program is available on an ongoing basis with periodic enrollment windows. While there will be future opportunities to join, starting sooner means you can save time and begin seeing the benefits of your investment right away. There’s rarely a “perfect” time, so why wait to start making progress?
Besides procrastination, what will this program help me with?
In this program, you’ll achieve:
Personal and Professional Goals: Make strides toward both personal and professional goals, whether that’s diving into side hobbies, boosting business revenue, or sustaining growth.
Fewer Fears and More Accountability: Watch your self-doubt diminish and start holding yourself accountable for your actions and outcomes.
Productivity, Discipline, and Self-Confidence: Increase your productivity, discipline, and confidence in your work, enabling you to get more done and believe in your abilities.
Focus on Important Tasks: Learn to prioritize and focus on what matters most, reducing overwhelm and stress from a backlog of tasks.
Stress Reduction and Work/Life Balance: Lower your stress levels and improve your work/life balance, so you can enjoy life while excelling in your career.
Overcoming Self-Sabotage: Overcome perfectionism, people-pleasing, and other self-sabotaging behaviors, unlocking your full potential.
Time Management: Master time management, gain control over your schedule, and stay on top of deadlines.
Mental Habits and Mindset Improvement: Build stronger mental habits, conquer self-doubt, and improve your mindset to foster personal and professional growth.
Meeting Deadlines and Resistance-Free Action: Strengthen your ability to meet deadlines without resistance, allowing you to deliver work effortlessly and on time.
This work has helped:
- The owner of a website agency double his revenue after overcoming procrastination and fear.
- The founder and CMO of a national events and marketing business break the burnout cycle and implement innovative new initiatives.
- An ambitious 25-year-old grow their real estate portfolio to a quarter of a million and conquer a lifelong phobia.
- Heal a startup founder’s sense of “not being good enough” that therapy couldn’t address.
- A director and part-owner of an executive recruiting firm overcome addiction and reduce anxiety significantly.
You can't afford to keep playing small.
How much longer will you let those negative thoughts control your life? How often have you noticed harmful patterns holding you back but struggled to break free? And how many hours or even days have you wasted procrastinating on things you know are crucial to your success?
Think about how much you’ve spent trying to clear the mental blocks that are stopping you from moving forward. How many opportunities have you missed, or how much have those self-doubt and delays cost you? Is it a year, a decade, or even more?
Free to Create is a personalized program that’s here to help entrepreneurs like you transform and get results fast. It’s specifically designed to create long-lasting change so that many of our clients find they no longer need therapy or coaching afterward.
We offer several options for investment, support, and payment plans. Feel free to reach out to us at dradriennelittle@gmail.com for more details.
If you’re ready to break free from procrastination and start truly moving forward in your life and business, it’s time for us to talk. Let’s take the first step together.
Still wondering if this is the right program for you?
Rather than writing a long explanation, let’s keep it simple. Here’s who this program is for… and who it’s NOT for.
This group IS for entrepreneurs who
Are small business owners with an established business model.
Know exactly what they want and need to do, but struggle with chronic procrastination.
Prefer to not rely solely on others' accountability or deadlines to take action.
Recognize patterns of self-doubt, anxiety, fear, and self-sabotage that are holding them back.
Are committed to long-term growth and are seeking profound, lasting transformation—no quick-fix gimmicks or short-term productivity hacks.
Are already successful and want to increase their income, find peace of mind, and enjoy more personal time.
TNT is probably NOT
the right fit for you if...
Are not business owners or want to start a business but aren't sure what that looks like yet. If you're in this stage, please send me a message on Instagram so I can help guide you to the right option.
Expect a magical solution that will effortlessly eliminate their habits without any effort. Other programs may offer coping strategies, but our focus is on resolving the root causes of your challenges. This requires your active participation and commitment.
Are only motivated by financial gain and have no interest in transforming their thoughts, self-talk, and overall mindset.