Ever wondered why that task on your to-do list has been sitting there for months, even after you've tried using 30-minute timers? Well, the real reason might surprise you
it’s not because you’re lazy!
In this workbook, you'll discover:
- Discover my favorite way to trick your brain into finally starting a task you've been putting off.
- Learn why telling yourself “just do it” doesn’t really help you get started, and find out how to motivate yourself in a better way.
- Walk away knowing the real reason your high standards are fueling your procrastination (and why you're overthinking every little decision).
- Understand why procrastination isn’t actually about being lazy (it’s more about why you keep falling into that endless doom-scrolling trap).
Meet Dr. Adrienne Little
Therapist. Coach. Productivity Strategist.
I wasn’t always the person who could execute big ideas with ease. In fact, I was a chronic procrastinator—full of potential but constantly battling the gap between what I knew I could achieve and what actually got done.
I’d plan for the perfect version of me—the one with unlimited capacity, discipline, and motivation. But the real me? She had executive dysfunction, energy fluctuations, and a life full of responsibilities. I needed a system that worked for who I actually am, not just who I wished I could be.
Full disclosure. I am no AI expert. But, I did start leveraging AI, personal development science, and solution-focused strategies to get things done in a way that felt sustainable and natural. No more all-or-nothing thinking. No more burnout. Just real, lasting progress.
Through this process, I transformed my own productivity—and then I started teaching others. I’ve helped countless clients turn potential into real, tangible success by showing them how to:
- Cut through mental clutter and clarify what actually matters
- Use AI to plan, research, and strategize with ease
- Develop a realistic action plan that works for the real you
- Execute consistently—without overwhelm, burnout, or guilt
Why AI? Because It Works for Your Brain, Not Against It.
Most productivity systems are built for people with perfect discipline, focus, and energy. AI changes the game by giving you an instant thinking partner—helping you organize your thoughts, break tasks into manageable steps, and make decisions faster and with less stress.
That’s why I created the Get Unstuck in 3 Days Challenge—a powerful, AI-enhanced experience designed to help you create a custom execution plan and start taking action immediately.